š±Letter 94: Why am I chasing fear?
Tim Ferrissā Fear Setting Exercise, Needlephobia, Yung Pueblo Poetry, Visiting SoCal
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Aloha fellow learn-it-all,
Greetings from Oceanside, California š
Iām visiting my best friend from high school for a few days before heading back to Honolulu. Itās crazy that I havenāt seen Kat in a few years, yet it feels like nothing changed. On a whim, I wrote her a letter about a year ago and it sparked a rekindling of our friendship and me standing up in her wedding this upcoming September.
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Now, letās dive into letter 94 from a learn-it-all. Enjoy!
ā Question to think about
Why am I chasing fear?
š Writing
Back at the start of 2020, I set out on a quest to do more things that were uncomfortable.
What did this look like back when I was living in Chicago? Joining a Dutch-speaking club. Doing a solo trip without the Internet as a crutch for connection. Speaking for an hour at a virtual conference. Joining a small group to share vulnerable topics Iām insecure about like my dyslexia with strangers. Going on dates with strangers. Yes, a bunch of stuff with strangers and going alone.
But why do things that I am fearful of?
I see fear on a scale. They can come in the form of uncomfortably scary or life-threatening things. Being uncomfortable is like a little fear I have that allows me to create more bravery for my future self. With each step I take of doing things that are uncomfortable, I minimize that voice in my head that tries to limit my choices. When I have fear, it takes optionality away from me. That voice for me takes shape as a micro-manger Emanuel, who always told me things I couldnāt do. It felt like compliance and obedience were the only things rewarded. I didnāt like his management style.
For making sense of my fears, I lump them into two types of fears.
I simplified it down to either:
Serve my surviving
Impede my thriving
These first ones are more rational that keep me alive like fear of poisonous snakes, drowning in the riptide of waves, or being raped. The latter type of fear keeps me from excelling in my life. For instance, each week, I still get scared of hitting publish on this newsletter, but I know that fear of embarrassment isnāt actually a fear. It is one that is holding me back from my potential.
Itās easy to get out of hand with chasing fears. Life doesnāt get easier after. Iām still very much fearful of breaking my body from jumping out of planes despite sky diving, being bitten by a shark despite swimming alongside one, and feeling lonely despite joining numerous clubs, communities, and my stable support system.
Most meaningful things in life like connection, fulfillment, and happiness are on the other side of those scary places in the unknown. This means adding spice to life with variety and creating change proactively. The sweaty hands while meeting a stranger. The nonstop stuttering when stepping up to the mic. The pain of a stretched tendon while rolling an ankle. Itās all far from fun.
My north star for me has been cultivating bravery by acting in spite of fear.
š¬ Watching
I watched the TED Talk from entrepreneur, investor, podcaster, and lifestyle guru, Tim Ferriss on āWhy you should define your fears instead of your goals.ā He is most known for writing the book 4-Hour Work Week.
Tim reveals how he has had over 50 major depressive episodes in his life while dealing with bipolar depression disorder that nearly led to him ending his own life in college.
He later found the philosophy of stoicism which focuses what you can control over what you cannot control to decrease emotional reactivity.
This led him to a fear setting exercise instead of goal-setting.
Here's how to do it with three steps:
What if Iā¦
Define 10 outcomes
Prevent and list 10 solutions
Repair is what you could do to help if it happened or who you could ask for help.What might be the benefits of an attempt or partial success?
Look at the potential upside. With learning new skills will you feel more confident or recharged?What are the costs of inaction?
Across the timespan of 6 months, 1 year, 3 years
If I avoid this action what might my life look like?
Tim does this once a quarter. Some fears are well-founded and they don't get easy but they get easier when you analyze and put them under a microscope.
š Reading
Iāve been eating up the poetry by Yung Pueblo called Inward. I discovered his Instagram and couldnāt stop binging his posts, so figured, āheck, I'd love to read one of his books.ā
Below Iād like to share three of his poems.
Specifically, the fourth line in this āanger reveals your fearā hits home for me. Snakes, submarines, and public speaking are some of those fears that cause anger me with how anxious I get on these topics.
The most irrational fear that angers me? Needles.
Iāve had a fear of needles as far back as I can remember. While I was growing up my grandpa, Dziadzia, had diabetes, so whenever we were at dinners together heād bring along his dialysis bag. He lived in fear of doctors. They wanted to minimize his joy in life of Krispy Kreme doughnuts. I always think about Dziadzia when I eat them today. This phobia of needles was passed down to my older brother that passed down to me and my sister as well.
Even as I see the doctor as an adult, I still wish that my mom is there to console me for anything. She usually is. Especially circa 2018 when I had my first surgery of a tonsillectomy followed by 13 hours of nausea from finding out I was allergic to Vicodin painkiller.
The thing that gets me most nervous about needles is losing control of my body. Fainting has been something I grew up doing. In horse stables. In the biology lab while dissecting Fred the frog. In church, while kneeling before communion.
If youāre not a pro like me at fainting (which I hope youāre not), it feels like your consciousness slinks away. Like a fever rush of sweat where your heart skips a beat.
This past week with getting blood work done, the room started spinning. My body felt heavier while my head felt like a floating balloon. Naturally, like an anchored ship, my body sunk further into my seat. I deliberately took my glasses off to blur my reality but I couldnāt see anyways. Spec by spec, my vision went black and white across my field of view. I lost sight. The four vials of blood collected felt like gallons left my body.
Coincidentally, my aunt was in the waiting room and she said she heard āsounds of terrorā behind the doors. I feel childish for this fear, and it is one Iām actively seeking to overcome, so let me know if anything helps you with this.
Below are two more poems from Yung Pueblo relating to fear. I added questions below each one to think about:
What is no longer serving me and would create more happiness if I let go?
When was the last time I tested the boundaries of a fear?
š Quotes to inspire
"We suffer more often in our imagination than in reality." āSeneca, Roman stoic philosopher
āEasy choices, hard life. Hard choices, easy life.ā ā Jerzy Gregorek, Polish Poet, World Weightlifting Champion
āNO FEAR. I think the motto is disingenuous or stupid. Of course you should have fear. Riding a bike without a helmet may be fearless, but it's not smart. Lava surfing might be fearless, but it's not smart. Swallowing fire without training might be fearless as well, but we can all agree it's not smart either. So what's smart? Living life without regret.ā āSeth Godin from Linchpin
āFear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do... The professional tackles the project that will make him stretch. He takes on the assignment that will bear him into uncharted waters, compel him to explore unconscious parts of himself. ā āSteven Pressfield from The War of Art
š· Photos of the Week
As I mentioned up top, I'm visiting Southern California for the first time.
Wow, it's great to be back in the company of funky palm trees, the smell of salt in the air, and the sounds of waves breaking against the shore. Most of all, itās been a blast to see my friend Kat have the courage to follow her dream and move out here this past year.
What's been most fun is reminiscing with Kat about how far we have come in being friends for over 10 years. From our Sweet 16 at the Kalahari water park in Ohio and sailing on the sunfish after swim practice to today where we both live on the Pacific Ocean and feel blessed for that. Time certainly does fly.
š Shoutouts
To Gwyn Wansbrough for being a great sounding board when it comes to piecing together my 2021 Annual Reflection
To Matt Swain for writing his latest Mind Gym Newsletter on facing fears and recommending Will Smithās new book
I appreciate you reading this! If certain ideas resonated or you have feedback to improve my future newsletters, Iād love you to leave a comment, reply to this email, or send me a message on Twitter @JenVermet. If you want to learn more about who I am, I welcome you to visit my online home.
Never stop learning š
Jen
š£ Footnotes
On having focus:
On the irony of the relationship between writing and ideation:
On not taking life too seriously by looking at it upside down like Paisley:
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Hey Jen, this edition is my favourite that you have written so far :)